Sunday, December 12, 2010

Body Integration

Today's reverb 10 prompt: Body Integration

This year, when did you feel the most integrated with your body? Did you have a moment where there wasn’t mind and body, but simply a cohesive YOU, alive and present?

At the end of last year I did a ten day detox, and as a result started 2010 on a physical and emotional high.  My body felt free of tension and my head was clear. The impact of the detox stayed with me most of the year, although I felt the best during the first few months.  My yoga practice kicked into high gear, I had oodles of energy and my cravings were non existent.  I'm longing for that integrated feeling.

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