This year, when did you feel the most integrated with your body? Did you have a moment where there wasn’t mind and body, but simply a cohesive YOU, alive and present?
Sunday, December 12, 2010
Body Integration
Today's reverb 10 prompt: Body Integration
This year, when did you feel the most integrated with your body? Did you have a moment where there wasn’t mind and body, but simply a cohesive YOU, alive and present?
At the end of last year I did a ten day detox, and as a result started 2010 on a physical and emotional high. My body felt free of tension and my head was clear. The impact of the detox stayed with me most of the year, although I felt the best during the first few months. My yoga practice kicked into high gear, I had oodles of energy and my cravings were non existent. I'm longing for that integrated feeling.
This year, when did you feel the most integrated with your body? Did you have a moment where there wasn’t mind and body, but simply a cohesive YOU, alive and present?
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