Finding strength in vulnerability was the theme in yoga today. I'm feeling particularly vulnerable, but not always strong. Intellectually, I connect with the concept, but feeling it, and living it takes some extra concentration and focus.
Took a motorcycle ride to the beach and hung out on a friend's boat. Loved experiencing the PCH on the back of the bike. Ride home was breathtaking, and the mini-adventure was just what I needed to counter the sadness I felt on my first father's day without my father. To experience vulnerability one's armor must fall, and without armor the full spectrum of emotion is encountered. It can be exhilarating, empowering and exhausting.
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